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- 9 Benefits of Infrared Sauna Therapy
- The Effect of Sweating
- Sauna-Induced Sweating Offers Many Health Benefits
- Far-infrared saunas for treatment of cardiovascular risk factors; Summary of published evidence
- Frequent Sauna Use May Reduce Risk of Dementia, Study Finds
- You Asked: Are Infrared Saunas Healthy?
Educational Resources & Scientific Evidence
These links are helpful resources for understanding how Saunas and Infrared Saunas work and what research has shown about their benefits. Most of the best Sauna and Infrared Sauna research is currently being done in Japan and Finland, and there are many fascinating studies available online in addition to the ones we link here.
“9 Benefits of Infrared Sauna Therapy”
Blog post that outlines one person's personal experience while explaining the commonly-agreed-upon benefits of the Infrared Sauna (this is a good overview for the novice, with lots of helpful links cited.)
“The Effect of Sweating”
Editorial from the Journal of the American Medical Association
“Sauna-Induced Sweating Offers Many Health Benefits”
Article from UW-Madison School of Medicine and Public Health
“Far-infrared saunas for treatment of cardiovascular risk factors; Summary of published evidence”
Article from Canadian Family Physician, a peer-reviewed medical journal, available via the US National Library of Medicine/National Institutes of Health website
“Frequent Sauna Use May Reduce Risk of Dementia, Study Finds”
Article from Psychology Today
“You Asked: Are Infrared Saunas Healthy?”
Article from TIME Magazine