Ask a Dietitian: What should I eat before and after I work out?

Fueling your body is important if you want to get the most out of your exercise. Whether you’re a Cross-Fit athlete, a yogi, a runner, or a cyclist, follow these dietitian-approved recommendations. PRE WORKOUT HYDRATE. If your urine looks more like apple juice than lemonade, it’s a sure sign that you are dehydrated. Dehydration leads … Read more

Ask a Dietitian: How can I avoid headaches from working out?

Do you get headaches while exercising? Chances are you may be losing electrolytes or minerals too quickly and your body is struggling to replenish them. Be sure you stay hydrated throughout the day, not just while you exercise. Drink about 16 oz of water 2-3 hours before your sweat session. Sip another 8 oz of … Read more

Hey, Resolution Squad: How do YOU #ManageStress?

We’ve all got it. We all want less of it. Stress. We all have stressors in our lives, and the evidence continues to pile up that too much stress causes not only discontent, but serious health problems. So, what’s the deal? Should we try to eliminate stress?! At Resolution, we believe: Stress CAN be managed … Read more

Know Your Roots : Common (and Amazing!) Medicinal Herbs- Ginseng, Ginger & Turmeric

What we eat can affect how we feel and how our bodies function –our Wellness– in profound ways. Our food choices impact us both immediately and over the long-term. “Let food be thy medicine and medicine be thy food.”   —(Attributed to) Hippocrates As part of our vision for Collaborative Wellness, at Resolution we advocate for … Read more

Cupping: The Best Deep Tissue Massage You’ve Never Had

Traditional Chinese Medicine = Acupuncture + Herbs (Right?) WRONG! TCM has bodywork, exercise and diet components as well! Cupping, one of the bodywork components of Traditional Chinese Medicine, made quite a splash during the 2016 Rio Olympics. Weightlifters, gymnasts, and swimmers (including Michael Phelps) were seen at the games with the signature round marks left … Read more