No Champagne in the Massage Room: Why Alcohol and Massage Don't Mix

We get it. A massage sounds even more luxurious with the thought of a glass of wine beforehand. Unfortunately, your muscles may disagree.

Think of your massage therapist like a GPS for your body. Alcohol is like spilling coffee on the dashboard—it makes the signals a little less reliable.

Here's why it's best to skip the drinks before and after your appointment:

🍷 Before your massage

Alcohol dehydrates your body, and dehydrated muscles are about as cooperative as a cat at bath time. It can also lower your blood pressure and dilate your blood vessels. Some clients may feel the effects of alcohol more strongly during or after a massage. You may feel lightheaded, dizzy, nauseated, or wobbly when you stand up—not exactly the blissful exit you're hoping for.

💆 During your massage

Alcohol can dull your senses, making it harder to accurately feel and communicate pressure. You might ask for deeper work than your tissues can comfortably handle, only to discover the next day that your muscles have filed a formal complaint.

This is also why taking muscle relaxers or pain medication—or receiving a cortisone injection—right before a session is not advised. Always follow your healthcare provider's instructions for medications and injections, and let your massage therapist know about anything that may affect your session.

🍹 After your massage

Your body is already busy recovering, rehydrating, and enjoying improved circulation. Adding alcohol back into the mix can increase dehydration and make it harder to bounce back feeling your best.

The better plan?

Save the celebratory drink for another time. Instead, treat yourself to plenty of water before and after your massage. Your muscles, your therapist, and your tomorrow-morning self will all appreciate it.

After all, the goal is to leave feeling loose, refreshed, and wonderfully relaxed—not wondering why the floor suddenly feels so... enthusiastic.

Planning a celebration anyway? A massage for two the morning after is a much kinder gift to your future self — book online here.